Cairns’ Best Group Fitness Classes
Our group fitness training sessions are ideal if you’re looking for a fun, supportive workout tailored to your specific fitness goals. These group sessions are designed to suit every body type, age, and goal: from the beginner looking to understand the “how and why” of each exercise, to the more experienced looking to hit that next personal best. Our trainers will hold you accountable, focus all of their energy on you and help you get to the next level. Read more about our coaches here.
Why Choose CXT For Group Gym Classes?
Our lead coaches, Vinny and Hannah, are extremely qualified personal trainers with decades of experience in the health and fitness industry.
Not only have both Vinny and Hannah worked for years as fully qualified personal trainers with Cert III & Cert IV Fitness and AIF Master Trainer certifications, they have also performed as top-level athletes for the vast majority of their lives. Some of their accolades include:
Elite CrossFit Athlete
ICN Physique Bodybuilding Athlete
QLD Cup Rugby League Player (Wynnum Manly)
WA State Representative, 110m Hurdles & Triple Jump
Samoa Representative - Oceania Games
WA State Rugby League & Union Player
Our point is, here at Concise X Training, we know what it takes to compete at elite levels and can help you reach your goals, no matter where you are in your fitness journey.
We have helped countless individuals lose weight, tone up, bulk up, recover from injury, and achieve their fitness goals. No matter your age, goal, or fitness level, we can cater each exercise to suit your needs!
How Our Group Training is Structured
We structure our group classes each day into a few different focus areas.
Depending on the day, you will improve upon:
STRENGTH & CONDITIONING
Strength and Conditioning classes are designed to improve overall strength, power and fitness. We split our S&C sessions into upper or lower body sessions and the exercises vary in each session to help you achieve the best possible result. We create these workouts with all fitness levels in mind— substitutions and modifications are always offered for beginners or trainees with varying abilities and strengths.
TECHNIQUE & CONDITIONING
Technique and Conditioning classes are a great opportunity to learn new skills and improve techniques. We initially set this program up to train our athletes competing in CrossFit competitions however, we have found that our regular everyday athletes really enjoyed these sessions so we implemented it into our structure. We start these sessions with a specific skill suitable for both the beginners and more advanced, and then we finish the class with a CXT style workout that improves overall strength, power and fitness.
HIGH-INTENSITY INTERVAL TRAINING (HIIT)
HIIT is high-intensity interval training. This is perfect for all fitness levels because you work at your own pace. This method is a combination of work and rest that is determined by a specific time. Our usual HIIT sessions would involve circuit training or interval training, both of which are great ways to improve your fitness.
COACH'S CHOICE
The Coach’s Choice classes are designed by the Coach on the day. The Coach will get to choose what workout they want to do and how they want to do it. Generally, it’s thirty minutes of full-body exercises with a mixture of strength, power and conditioning however, only the trainer will know what you’re in for.
What our athletes have to say…
“I have been doing classes with Vinny for about 12 months now and not only has my fitness improved I have lost weight and gained muscle. He not only trains you but encourages you to do the best that you possibly can. I would recommend Vinny for anyone and any age group. I am in my 60’s and thoroughly enjoy his classes.”
“I have been lifting and doing CrossFit for a few years, and I have had many and varied personal trainers during that time. Since I began training with Vinny, I have improved my fitness, lost weight, gained muscle and become stronger. His complete and thorough approach helps to replace poor habits and aims to educate you in a way that is sustainable. His teaching on lifting technique has helped to improve steadily and keep improving. A great trainer and a great bloke. Highly recommended.”
